Amla is called Amrit phal or Dhatri Phal in Ayurveda. Amla’s (Scientific Name -Phyllanthus Emblica) is being used as a medicine from years ago.
The medicine that is made from the plant is called Kāṣṭhauṣadhi and the medicine made from metal and mineral is called Rasaushadhi. It is used in both these types of medicine. Even Amla is considered to be the best of the chemicals, that is to say, when the hair becomes lifeless and dry then using Amla brings a new life to the hair. Dry hair starts getting black again, thick and shiny after applying amla’s paste.
Amla is mentioned in Charaka Samhita for the medicine for increasing age, reducing fever, curing cough and eliminating leprosy. Similarly, in the Sushruta Samhita, the medicinal properties of amla have been described.
What is Amla?
Everyone in India is familiar with Amla and is considered to be one of the oldest Ayurvedic medicines. There is hardly any person in India who has never heard of Amla in his life. Amla is also popular globally due to its medicinal properties.
This is used extensively in home remedies, and you must have taken advantage of the medicinal properties of the gooseberry at some time. Amla has antibacterial and nutritional elements which are difficult to ignore.
Facts about Amla
Botanical Name: Philanthus embalica
Lineage: Philanthesi
Common name: Indian Gooseberry, Amalaki
Sanskrit Name: Dhatri, Armita, Amritphal
Amla’s Advantages and Disadvantages
Advantages
Amla’s for thick, long and strong hair
Everybody in the world loves thick, healthy and long hair and how many expensive products do you take to get rid of dry and lifeless hair. But Amla is a natural hair tonic.
This not only increases hair growth, it also prevents them from falling out. It is an enemy of dandruff and baldness and also provides relief from white hair. To strengthen your hair and give them a shiny look, apply a mixture of amla juice and sesame oil to the hair roots.
Amla is very beneficial for maintaining hair health
Reduces hair fall: –
Vitamin C deficiency is one of the main causes of hair loss and Vitamin C is found in abundance in Amla. Because of which it reduces hair fall.
Prevents premature hair whitening – The antioxidants present in Amla enrich the pigmentation of the hair. Applying Amla on the head in the form of powder or paste nourishes the skin of the head and it prevents premature hair from becoming white.
Helps in hair growth: –
Amla contains essential fatty acids which help in fast hair growth. this reinforces hair roots and helps in their development. The nutrients present in it goes to the hair follicles, making them long, flexible and thick just as keeping their shine.
Reduces dandruff: –
The antibacterial properties of amla reduce problems like eczema and dandruff.
A mixture of amla and shikakai powder can be used to color hair naturally.
To make Amla brain sharp: –
Amla is a rich source of vitamins and minerals that are important for brain health. Excess of iron in the blood provides oxygen to the brain as well as improves memory. The antioxidants found in Amla are beneficial for keeping the brain healthy. It is an effective brain tonic and helps increase memory and improve concentration. Eat its raw fruit to nourish your mind.
Use of Amlas for strong teeth: –
Food is called the fuel of the body but without healthy and strong teeth we are unable to eat food. So if you want to make teeth healthy and strong, then take amla daily.
Amla is a powerful antimicrobial agent. Therefore, it can reduce the discomfort caused by various types of pathogens and bacteria. One study found that amla’s are capable of inhibiting the growth of bacteria called Streptococcus mutans. Streptococcus mutans are the main cause of worm formation in teeth. Therefore, by stopping its growth, Amla is beneficial in the treatment of teeth problems like tooth decay (worm in teeth).
Amla for strong nails
It is furthermore valuable in making healthy and strong nails. Amla’s, are full of various vitamins and minerals, helps in keeping the nails strong and beautiful. Drink Amla juice daily and say goodbye to delicate and breakable nails.
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Amla Disadvantages
So now you know how Amlas are beneficial for all parts and systems, from head hair to toenails. Although Amla is a natural medicinal fruit, but it also has few side effects. But the good thing is that its side effects are rare and usually occur in high doses.
It can have a bad effect on cold and cough triggers due to the soft tendency of amla. To end this side effect, consume it with black pepper or honey.
If you do not consume it with water, it can cause constipation.
Amla can interfere with diabetes medication. Its ethos may prove harmful to blood pressure. Therefore, the heart patient should consume it only with the advice of a doctor.
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Amla can also reduce skin moisture. That is why it is important to drink a large amount of water along with it.
If consumed in excess, it can also cause urination irritation.
If it is consumed for a long time or if it is consumed in large quantities, it can also give rise to stones.
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